Pilates is an invigorating form of exercise for mind and body, it improves strength, flexibility and overall mobility. It helps to restore body balance enhancing posture and movement. Even for the sports enthusiast, Pilates can help improve your game by improving your core stability.
Classes are held by Camilla Keates - Member of the Pilates Foundation
The Pilates Foundation offers one of the most comprehensive and therefore indepth Pilates training in the UK.
Camilla's classes are small but individual (with max 6 people in each class). Pilates equipment is used to aid with some of the exercises.
For further information regarding the classes or should you like to find out more about Pilates, please contact Camilla Keates direct on 07980 211714 or email camillakeates@yahoo.co.uk
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Pilates Timetable Decoy Farm, Old Church Road, Melton, Woodbridge, IP13 6DH |
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Monday |
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6.15 - 7.15pm 7.30 – 8.30pm |
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Tuesday |
One to one classes daytime |
6.30- 7.30pm |
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Wednesday |
9.30 - 10.30am 10.45 – 11.45am |
7.30 – 8.30pm |
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Thursday |
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Friday |
9.00 - 10.00am 10.15 – 11.15am |
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Saturday |
10.00 - 11.00am 11.10 – 12.10pm |
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