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Pilates

              Pilates at Decoy Farm from September 2008

Pilates is an invigorating form of exercise for mind and body, it improves strength, flexibility and overall mobility. It helps to restore body balance enhancing posture and movement. Even for the sports enthusiast, Pilates can help improve your game by improving your core stability.

         Classes are held by Camilla Keates - Member of the Pilates Foundation

The Pilates Foundation offers one of the most comprehensive and therefore indepth Pilates training in the UK.

Camilla's classes are small but individual (with max 6 people in each class). Pilates equipment is used to aid with some of the exercises.

For further information regarding the classes or should you like to find out more about Pilates, please contact Camilla Keates direct on 07980 211714 or email camillakeates@yahoo.co.uk

 

    

 

Pilates Timetable

Decoy Farm, Old Church Road, Melton, Woodbridge, IP13 6DH

  

Monday

                

 

6.15 - 7.15pm

7.30 – 8.30pm

 

Tuesday

 

One to one classes daytime

      6.30- 7.30pm

      7.35 – 8.35pm

 

Wednesday

9.30   - 10.30am

10.45 – 11.45am

    7.30 – 8.30pm

Thursday

 

 

 

Friday

 

9.00 - 10.00am

10.15 – 11.15am

 

Saturday

 

10.00 - 11.00am

11.10 – 12.10pm