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Pilates

APPARATUS & MATCLASSES  NOW AT DECOY FARM CLINICS
 
Pilates is an invigorating form of exercise for mind and body, it improves strength, flexibility and overall mobility. It helps to restore body balance enhancing posture and movement. Even for the sports enthusiast, Pilates can help improve your game by improving your core stability.
 
Classes are held by Camilla Keates and Nicki Brown - Members of the Pilates Foundation

The Pilates Foundation offers one of the most comprehensive and therefore indepth Pilates training in the UK.

Camilla's and Nicki's classes are small but individual (with max 6 people in each class). Pilates equipment is used to aid with some of the exercises.

                        Classes run from Monday to Saturday

For further information regarding the classes or should you like to find out more about Pilates, please contact Camilla Keates direct on 07980 211714 or email camillakeates@yahoo.co.uk

For apparatus classes, please contact Nicki on 07810 865478