Nordic Walking Health & Fitness Classes
DATES FOR YOUR DIARY
Taster Session:
29th November 2008 - 12.30pm - Meeting Place: Decoy Farm, Old Church Road, Melton, Woodbridge IP13 6DH
1-1/2 hours £20.00
3 Week Course:
3 week course - 1 hour / 1hour 15 min - £45.00
Should you be interested in a Nordic Walking course in Ipswich, Felixstowe or Woodbridge, please contact me for dates.
Weekend walk & talk: 11/2hours - £7.00 & £2.00 pole hire
Saturday - 25th October - 12.30am - Woodbridge, Meeting Point: Kysons Point Car Park
Monday 17th November - 5pm Decoy Farm, Old Church Road, Melton, Woodbridge, IP13 6DH
Saturday 22nd November - 12.30am - Wickham Market Meeting Point: Chapel Street next to the Medical Centre
Saturday 20th December - 12.30am - Decoy Farm, Old Church Road, Melton, Woodbridge, IP13 6DH
1 hour / 1hour 15 min - £7.00 with your poles, £2.00 pole hire
Should you have any serious or chronic medical condition please consult your GP prior to taking part in any Nordic Walking sessions. Please report any relevant medical problems / medication on the medical questionnaire which will be sent to you.
To enrole on any of the courses above, please contact Marion on 01394 462340 / 07762 709675 or send an email to marioncobbold@hotmail.com
Nordic Walking Taster Sessions
This course consists of 1 x 1/1.30 hour class.
• Introduction and coaching with equipment (poles)
• Warm up and cooling down stretches
• Practising Nordic Walking Technique
• Foot movement
The course will give you an understanding of Nordic Walking and what it can do for you to improve your health and fitness level.
To enquire about course dates / events in your area, please contact Marion on 01394 462340.
Nordic Walking Beginners Course (Health & Fitness Class)
This course consists of 3 x 1/1.15 hour weekly classes.
• Introduction and coaching with equipment (poles)
• Warm up and cooling down stretches
• Practising of 4-step Nordic Walking Technique
• Introduction to the fitness level (6 new steps)
• Feedback on Performance
By the end of the Beginners Course, you will have acquired the ability to walk at health level with an understanding of the fitness level.
The course includes how to develop speed, increase exercise intensity and to develop up hill and downhill technique.
The course entails:
Lessons 1 and 2 introduces you to the sport, demonstrates the technique and gets you going.
By the completion of these classes you will be at the Health Level.
Lessons 3 refines the basic techniques and focuses on the full body workout. These classes will take you up to the Fitness Level. At the end of this class you put it all together and show your technique.
Each class will include a warm up, coaching, walks to practise the technique and finishing with a cool down.
The classes are held in Ipswich / Woodbridge & Felixstowe on grass, asphalt, sand, gravel and will give you an experience on all ground conditions.
Comfortable trainers and layered clothing (on the cool side) is required for this great outdoor sport.
Exel Nordic Walking poles are provided. Please ensure that you are keeping hydrated, bring some water with you.
To enquire about course dates / events in your area, please contact Marion on 01394 462340.
Weekend Walk - Improvers 'Walk & Talk' sessions
These “just for fun” sessions are reserved for people who have completed the Nordic Walking Classes and who need a little extra support in getting motivated, gaining confidence or simply enjoying walking in a group of like minded people.
Walk & Talk: £7.00 & £2.00 pole hire
To enquire about course dates / events in your area, please contact Marion on 01394 462340.
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