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Nordic Saturday walks

     

NORDIC WALKING with Marion Cobbold

INWA Nordic Walking Instructor 

Tel  07762 709675   www.marioncobbold.co.uk  marioncobbold@hotmail.com

Saturday Walks – 1 pm:  approx. 1 1/2hours - £7.00 & £2.00 pole hire


New dates to be confirmed.


Wednesday Evening walks are starting again in April 2014 at 7
pm at Decoy Farm, Old Church Road, Melton, IP13 6DH on the following days:

Dates to be confirmed


 

Please watch the website for updates


 

 Poles:

Most of you have got your own poles, for those who haven’t  Exel Nordic Walking Poles are  available on request and cost around £60.00.

One Way Universal Pads £10.50, Nordic Walking Padholders  £7.50

Clothing:

Remember to dress in accordance with the weather. Wet coats need to be small enough to put in your rucksack (no shoulder bags) they can’t be tied around your waist whilst Nordic Walking so your arms are free to use the poles in the correct way. Wear sturdy trainers or lightweight walking shoes. Ensure you have got some water with you and during the summer please ensure the application of sunscreen and a hat. 

Notice:

If you decide on the day it’s not problem the only time you have to let me know you are coming is when you require poles or if you are late. Just turn up but make sure the weather is on your side.

Feed back is always great, so please let me know should there be room for improvement with times, dates, class availabilities etc.

 Marion on 07762 709675

email to marioncobbold@hotmail.com 

 Marion Cobbold - INWA Nordic Walking Instructor, Lymphoedema Specialist, Sports Therapist - Injury Prevention & Rehabilitation

Decoy Farm Clinics, Decoy Farm, Old Church Road, Melton, Woodbridge, IP13 6DH