Nordic Saturday walks
NORDIC WALKING with Marion Cobbold
INWA Nordic Walking Instructor
Tel 01394 462340 07762 709675 www.marioncobbold.co.uk marioncobbold@hotmail.com
Saturday Walks – 12.30pm: approx. 1 1/2hours - £7.00 & £2.00 pole hire
7th January Melton - Deocy Farm 6 km (4m) –
Old Church Road, Melton, IP13 6DH
21st January Orwell River Walk 6 km (4m)
From Woodbridge/Felixstowe - A12 towards Ipswich, exit at Ransoms Europark, drive towards Ipswich town centre after second roundabout turn left towards Orwell Country Park, drive over bridge and turn right. Car Park at the end.
4th February Melton -Decoy Farm - 6km (4m)
Old Church Road, Melton, IP13 6DH
25th February Martlesham 6km (4m) Car Park: Wide verge at bottom of Martlesham Street (GR 253478)
10th March Melton -Decoy Farm - 6km (4m)
Old Church Road, Melton, IP13 6DH
14th April Wickham Market – 6km (4miles) - Car park: Chapel Lane next to the Medical Centre, IP13 0SB (near Church)
21th April Melton -Decoy Farm - 6km (4m)
Old Church Road, Melton, IP13 6DH
19th May Little Bealings 6km (4m)
Car Park: Little Bealings Village Hall
26th May Melton -Decoy Farm - 6km (4m)
Old Church Road, Melton, IP13 6DH
16th June Pettistree - 6 km (4m)Car Park: Community Centre (CC) turn right at Greyhound, pass church on right, CC on left
Wednesday Evening Walks – 7 pm starting on Wednesday 25th April
25th April, 9th May, 16th May, 23rd May, 30th May, 13th June, 20th June, 27th June, 4th July, 11th July, 18th July, 25th July, 15th August, 29th August, 5th September, - until it gets dark again.
Poles:
Most of you have got your own poles, for those who haven’t Exel Nordic Walking Poles are currently available at www.sporttiedje.co.uk from £70.00 upwards. I have got size 100, 105 in stock for £60.00.
One Way Universal Pads £10.50, Nordic Walking Padholders £7.50
Clothing:
Remember to dress in accordance with the weather. Wet coats need to be small enough to put in your rucksack (no shoulder bags) they can’t be tied around your waist whilst Nordic Walking so your arms are free to use the poles in the correct way. Wear sturdy trainers or lightweight walking shoes. Ensure you have got some water with you and during the summer please ensure the application of sunscreen and a hat.
Notice:
If you decide on the day it’s not problem the only time you have to let me know you are coming is when you require poles or if you are late. Just turn up but make sure the weather is on your side.
Feed back is always great, so please let me know should there be room for improvement with times, dates, class availabilities etc.
Marion on 01394 462340 mob 07762 709675
email to marioncobbold@hotmail.com
Decoy Farm Clinics, Decoy Farm, Old Church Road, Melton, Woodbridge, IP13 6DH
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