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                   Sports Massage Clinic M. Cobbold

 Specialising in Deep Tissue / Sports Massage - Injury Prevention & Rehabilitation

Sports Massage, Deep Tissue Massage, Sports Injury Massage, Mayofascial Release, Trigger Point Therapy and Dorn Therapy - Spinal alignment are used in combination with Ultrasound,  Infrared, stretching and strengthening exercises to regain full muscle strength, mobility, flexibility and movement.

                            

The Lymph Clinic - Lymphoedema & Lipoedema Service in East Suffolk

Manual Lymphatic Drainage & Complex Decongestion Therapy (Vodder / Földi trained) Lymphoedem specialist offers specialised treatment for primary and secondary lymphoedema (breast cancer etc), helping to reduce limb circumference, post cellulitis treatment, scar tissue therapy, movement & rehabilitation.  www.lymphclinic.co.uk

 Get fit with Nordic Walking!

Taster sessions, classes and weekend walks are available in East Suffolk - Woodbridge, Ipswich and Felixstowe. Regain your fitness in a gentle way. Regular training increases cardiovascular, burn calories induces weight loss, strengthens the immune system, heart, muscles, bones, decreases blood pressure and improves well being.

Nordic Walking is a low impact exercise that even people with health issues (lymphoedema, obesity, diabetis etc) can participate in.  Classes are open to all ages and abilities.

Weight Watcher's Nordic Walking Promotion 'TRY NORDIC WALKING' wich run out in September has been very successful, the 45min TASTER session was an introduction to Nordic Walking which can help you get into exercise in an easy and enjoyable way, shedding all those extra pounds in a positive and enjoyable way.  

For further TASTER sessions - call Marion Cobbold on 01394 462340

Excel Nordic Walking Poles can be ordered directly by contacting Marion on 01394 462340 for further information regarding the purchase please refer to the Nordic Walking link.

Enjoy the benefits of Complementary Therapies to relax, rebalance and recharge

Vodder MLD - Medical / Manual Lymphatic Drainage, Reflexology, Aromatherapy, Indian Head Massage, Hot Stone Massage, Hopi Ear Candling.

   To book an appointment or for further information please contact Marion on:  

                         Tel 01394 462340  or   07762 709675

                

                    Rachel Duncombe - Physiotherapy

 Physio - Sports Injury - Biomechanical dysfunction - Acupuncture -  Taping

Treatment of Muscle, Cartilage, Ligament & Tendon Injuries, Post-Operative Rehabilitation, RSI, Whiplash, prolapsed discs, degeneration, lumbago, Orthotics, Fractures etc, using a variety of techniques including manipulation , mobilisation, Exercise programmes, Ultrasound, Tens, Ergonomic & Postural Advice, Sports Rehabilitation Acupuncture and taping

                  For further information please call Rachel on 07957 475610.

                                             

                            Lorraine Wildbore 

 Kinesiology, Indian Head Massage & Reiki at Decoy Farm, Woodbridge

“Prepare for the winter colds and flu by boosting your immune system, kinesiology will tell you how”

Kinesiology not only identifies the source of the problem it gives us the solution to restore balance and each treatment is completely individual to suit your needs. Many health problems that are difficult to detect by other means can be helped by this therapy.

It can:
increase energy and vitality
prevent illness
relieve pain
release stress and emotions
enhance brain function
improve your nutritional needs
Combat food allergies (food/additive sensitivities), food intolerance, asthma, candida (thrush), skin conditions (eczema/psoriasis) , fatigue, ME, PMT, menopause, headaches, digestive disorders and stress.
For further information contact Lorraine 07759 067487.

 

             Camilla Keates & Nicky Brown - Pilates Instructors

Pilates Classes & One to One Matwork and Apparatus Classes at Decoy Farm, Woodbridge

Pilates is an invigorating form of exercise for mind and body, it improves strength, flexibility and overall mobility. It helps to restore body balance enhancing posture and movement. Even for the sports enthusiast, Pilates can help improve your game by improving your core stability.

For further information and class timetable please refer to the Pilates page or call Camilla on 07980 211714.

Gemma Andrews

Chiropodist / Podiatorist

Gemma examines, diagnoses and treats all types of lower limb and foot injury.

Routine treatments include:

For further information and your appointment at Decoy Farm Clincs, please contact Gemma Andrews on 01473 835001 (Footfunction Clinic)

Decoy Farm, The Barn, Old Church Road, Melton, Woodbridge, IP13 6DH Tel 01394 462340