Menu

Welcome...

Sports Massage Clinic M. Cobbold

 Specialising in Deep Tissue / Sports Massage - Injury Prevention & Rehabilitation

Sports Massage, Deep Tissue Massage, Sports Injury Massage, Mayofascial Release, Trigger Point Therapy and Dorn Therapy - Spinal alignment are used in combination with Ultrasound,  Infrared, stretching and strengthening exercises to regain full muscle strength, mobility, flexibility and movement.

                            

The Lymph Clinic - Lymphoedema & Lipoedema Service in East Suffolk

Manual Lymphatic Drainage & Complex Decongestion Therapy (Vodder / Földi trained) Lymphoedem specialist offers specialised treatment for primary and secondary lymphoedema (post breast cancer etc), helping to reduce limb circumference, post cellulitis treatment, scar tissue therapy, movement & rehabilitation.  www.lymphclinic.co.uk

Get fit with Nordic Walking!

Taster sessions, classes and weekend walks are available in and around Melton, Woodbridge. Regain your fitness in a gentle way. Regular training increases cardiovascular, burn calories induces weight loss, strengthens the immune system, heart, muscles, bones, decreases blood pressure and improves well being.

Nordic Walking is a low impact exercise that even people with health issues (lymphoedema, obesity, diabetis, heart conditions etc) can participate in.  Classes are open to all ages and abilities.


Enjoy the benefits of Complementary Therapies to relax, rebalance and recharge

Dr. Vodder MLD - Medical / Manual Lymphatic Drainage, Reflexology, Aromatherapy, Indian Head Massage, Hot Stone Massage, Hopi Ear Candling, Reset - Jaw Manipulation, Dorn Therapy - Gentle spinal realignment. 

To book an appointment or for further information please contact Marion on:  

Tel 01394 462340  or   07762 709675

                

P I L A T E S                          

Camilla Keates & Nicky Brown - Pilates Instructors

Pilates Classes & One to One Matwork and Apparatus Classes at Decoy Farm, Woodbridge

Pilates is an invigorating form of exercise for mind and body, it improves strength, flexibility and overall mobility. It helps to restore body balance enhancing posture and movement. Even for the sports enthusiast, Pilates can help improve your game by improving your core stability.

For further information and class timetable please refer to the Pilates page or call Camilla on 07980 211714.

 

Marion Cobbold

Decoy Farm, The Barn, Old Church Road, Melton / Woodbridge, IP13 6DH

Tel  01394 462340  or 07762 709675