Welcome...
Sports Massage, Deep Tissue Massage, Sports Injury Massage, Mayofascial Release, Trigger Point Therapy and Dorn Therapy - Spinal alignment are used in combination with Ultrasound, Infrared, stretching and strengthening exercises to regain full muscle strength, mobility, flexibility and movement.
Manual Lymphatic Drainage & Complex Decongestion Therapy (Vodder / Földi trained) Lymphoedem specialist offers specialised treatment for primary and secondary lymphoedema (post breast cancer etc), helping to reduce limb circumference, post cellulitis treatment, scar tissue therapy, movement & rehabilitation. www.lymphclinic.co.uk
Get fit with Nordic Walking!
Taster sessions, classes and weekend walks are available in and around Melton, Woodbridge. Regain your fitness in a gentle way. Regular training increases cardiovascular, burn calories induces weight loss, strengthens the immune system, heart, muscles, bones, decreases blood pressure and improves well being. WALKS
Nordic Walking is a low impact exercise that even people with health issues (lymphoedema, obesity, diabetis, heart conditions etc) can participate in. Classes are open to all ages and abilities.
Enjoy the benefits of Complementary Therapies to relax, rebalance and recharge
Dr. Vodder MLD - Medical / Manual Lymphatic Drainage, Reflexology, Aromatherapy, Indian Head Massage, Reiki, Hot Stone Massage, Hopi Ear Candling, Fibromyalgia Massage, Reset - Jaw Manipulation, Dorn Therapy - Gentle spinal realignment.
To book an appointment or for further information please contact Marion on:
Tel 01394 462340 or 07762 709675
P I L A T E S
Camilla Keates & Nicky Brown & Sam Whitfield - Pilates Instructors
Pilates Classes & One to One Matwork and Apparatus Classes at Decoy Farm, Woodbridge
Pilates is an invigorating form of exercise for mind and body, it improves strength, flexibility and overall mobility. It helps to restore body balance enhancing posture and movement. Even for the sports enthusiast, Pilates can help improve your game by improving your core stability.
For further information and class timetable please refer to the Pilates page or call Camilla on 07980 211714, Nicki 07810865478, Sam 07716316294
Paul Lacey BSc (Hons) Ost- Osteopath
Back2Activity Osteopathy
Injury, poor posture, overuse, misuse or simply the natural aging process can disrupt normal pain-free function..
Back2Activity Osteopathy strives to assist you in restoring and maintaining best possible functioning of your body’s joints, muscles, ligaments & nerves, whatever your age or activity.
Paul Lacey Osteopath - 01394 610106 paullacey99@yahoo.com
Workshops at Decoy Farm Clinics:
Tame your mind for better sleep - t/b/c with Christina Dillmann Tel: 07896 418474
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