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Sports Massage, Deep Tissue Massage, Sports Injury Massage, Trigger Point Therapy and Dorn Therapy - Spinal alignment are used in combination with Ultrasound, Infrared, stretching and strengthening exercises to regain full muscle strength, mobility, flexibility and movement.
Get fit with Nordic Walking!
Taster sessions, classes and weekend walks are available in Woodbridge, Ipswich and Felixstowe. Regain your fitness in a gentle way. Regular training increases cardiovascular, burn calories induces weight loss, strengthens the immune system, heart, muscles, bones, decreases blood pressure and improves well being.
Nordic Walking is a low impact exercise that even people with health issues (lymphoedema, obesity, diabetis etc) can participate in. Classes are open to all ages and abilities.
Enjoy the benefits of Complementary Therapies to relax, rebalance and recharge
Vodder MLD - Medical / Manual Lymphatic Drainage, Reflexology, Aromatherapy, Indian Head Massage, Hot Stone Massage, Hopi Ear Candling.
To book an appointment or for further information please contact Marion on:
Tel 01394 462340 or 07762 709675
Pilates Studio - Camilla Keytes
Pilates Classes & One to One Matwork at Decoy Farm, Woodbridge
Pilates is an invigorating form of exercise for mind and body, it improves strength, flexibility and overall mobility. It helps to restore body balance enhancing posture and movement. Even for the sports enthusiast, Pilates can help improve your game by improving your core stability.
For further information and class timetable please refer to the Pilates page or call Camilla on 07980 211714.
Kinesiology, Indian Head Massage & Reiki at Decoy Farm, Woodbridge
Kinesiology uses muscle tests to detect and correct imbalances in the body causing illness and disharmony. Specific vitamins, minerals (Tissue Salts) or herbal supplements are used, a change of diet, avoidance of particular foods may be necessary. Flower essence (Bach Flower Remedies) release stress and balance emotions. Most health problems can be helped which are often difficult to detect by any other means.
Combat food allergies (food/additive sensitivities), food intolerance, asthma, candida (thrush), skin conditions (eczema/psoriasis) , fatigue, ME, PMT, menopause, headaches, digestive disorders and stress.
For further information please refer to the Kinesiology page or contact Lorraine on 07759 06748.
Decoy Farm, The Barn, Old Church Road, Melton, Woodbridge, IP13 6DH Tel 01394 462340
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